Fat Chicks Rule

Dieting in disguise with a side order of bacon.

As I get older, I have noticed that I tolerate certain foods less and less well. Gluten, Soy, and corn seem to be my chief culprits with corn being the worst. Corn will makes me nauseous, get headaches and overall feel oogy. Soy and nuts have the same effect as corn but not as bad.

I figured out long ago that Soy and corn caused issues so I avoided them. I once saw a natureopathic doctor who asked if I would be willing to give up gluten to see how I felt. I told her I had a hard time giving up foods because I associate that with dieting. She asked me to try, so I did.

Given up gluten has caused me to have less heartburn and indigestion. So I decided to give it up, for the most part permanently. The same as I have for soy and corn. It doesn't mean I never have any of the three but I try to avoid them. After cutting them out of my diet (little d), I find that I have fewer stomach issues and headaches, and less nausea.  As far as I know I have not lost any weight. 

There is a disturbing trend right now of people giving up gluten to lose weight. While I'm glad this trend has created a market of gluten free products, giving up gluten isn't dieting. 

Next week is International No Dieting where I will post reasons you shouldn't diet. But this week I want to talk about learning the difference between what is secret dieting vs becoming a healthy eater and listenng to your body. 

This is why I am disturbed by the gluten free trend. Unless you have an adverse reaction to gluten, you should eat it without issue. It's not going to make you thin at all and unless you're gluten intolerant or have celiacs, it is a waste of your money and time. 

“Despite recent popularity, celebrity endorsements and an increase in availability and sales of gluten-free (GF) foods, there is no published experimental evidence to support benefits for a GF diet for the general population,” said Taraneh Soleymani, M.D., assistant professor in the departments of Nutrition Sciences andMedicine and interim medical director of UAB EatRight. “Some GF foods can even be high in fat and calories.” 

Eating healthy should never be linked with weight loss because eating healthy has no guarantee of weight loss or thinness. Sure some people may cut out junk and lose a little weight but changing eating habits most likely will not make you thin. Most of these diets that involve cutting out a certain food group are usually low calorie diets which work on the short term but have proven to not work for most people in the short run 

If you are trying to decide whether this change is for. Am you eliminating one type of food group entirely because it is decedant/Rich/High calories/or guilting over eating it and that you will lose weight if cut it out? You should not be eliminating any food group unless you have an adverse body reaction.  Of course there are a lot of foods out there that isn't healthy for you. Common sense says we shouldn't have McDonalds for every meal. But common sense means thinking about your body and how it functions. I know that if I ate fast food at everymeal, I would get sick quickly but this doesn't mean I should never have junkfood. It just means I need to be intuned with my body, giving it what it needs and occassionally giving it some food that has empty calories because it wants it. 

Golda from Bodylove Wellness somes that up in her blog post about emotional eating. 

I find that, for myself, I feel best if I don’t eat really sweet stuff too often. If I have a real hankering for something, I’ll have it, but in the last few years or so I just don’t get those hankerings that much.

 

 

In search of a mythical suit

For almost a year, I’ve been trying to buy a nice suit. I don’t like to buy online because I don’t fit the cookie cutter body of even plus size wear and going to the post office to return anything is one of my levels of hell.

I've pretty much given up on department stores ever having plus size business wear, not to mention the poor quality of materials, or the fact Macy limits which malls have plus size wear other than sweat pants (they should just stain it with chocolate ice cream to complete the stereotype). Plus size stores have sizes but not the selection. It's disturbing that a person size 12 and under can find a variety of styles. I bet it would be easier to find a business suit in maternity wear that in regular plus size. 

 My solution will most likely have to be to go to an expensive boutique. The good thing is I have the finances to purchase something from them without breaking the bank.

But I have to wonder about my poorer sisters who don’t money to buy a nice suit and have to hope the outfit they pick from the internet fits or hope for a lucky find at a department or close out store. I have to wonder when I hear about fat people in poverty. Is it because it’s so hard to find affordable, nice clothes that they look like a joke at an interview? There’s a reason why the only time I was somewhat fashionable (or at least wearing clothes other than jeans and a tee-shirt as I considered myself a fashion misfit who refuses to wear trendy clothes) was when I had access to the plus size consignment store Re/Dress and the Fat Girl’s Flea Market. The loss of Re/Dress (which BTW is reopening as a Fab online store and maybe even a brick and mortar one) left me to really only have the Fat Girl’s Flea Market (Now called to the Big Fat Flea for so fatties of all genders can have clothes.)

I love the Big Fat Flea. Even as someone who hates crowds and last year because it was on Mother’s day I had to go in the mad rush beginning, I went home with a decent amount of clothes, but no suit. While they have lots of clothes and I always come home with a variety of clothes, finding exactly what I need is again luck. Still it’s sad that I have to get the majority of clothes from them because the department stores and most plus size stores have failed me.

The Big Fat Flea is coming back to New York City on June 9^th in a new Venue at New York University Law School. (BTW NYU Press is the publisher of the fabulous Fat Studies Reader). If you live in the area, get yourself there. Buy entire new wardrobes for next to nothing and tell the department stores to suck it. 

The Perception of Health

If you gave any doctor a copy of my blood test results, how much and what I ate most days,  and how much exercise I did,  without actually seeing me, they would correctly assume that I am metabolically healthy. If my weight, BMI or waist circumference were added, all bets would be off. I might be told I will get diabetes, heart disease and cancer any minute. 

Lately there has been in influx of articles about companies penalizing employees for "Perceived health issues." Two weeks ago it was CVS, now it is Michelin tires. Other companies according to the Wall Street Journal are joining the bandwagon. 

This is a terrifying and disturbing trend for many reasons:

1. It removes genetics completely and pressures people to do dangerous dieting and take medications or get procedures they may not need. Many diseases can respond to lifesyle changes but not all do. 

2. It assumes you're are unhealthy based on often arbitrary numbers.

3. It gives your employer way too much access to your private life outside of work. 

4. It's a slippery slope. Many people have diseases that no matter what they do that don't go away. Before you know it it won't just been the smoker or those with a fat belly but those with autoimmune diseases or cancer (or has the genes to get it.)  

5. It gives the impression that fat people are deliberately trying to be unhealthy. I spent 17 years trying to be thin (as I thought that meant healthy). I only started making real strides in improving my health when I stopped dieting. 

6. Companies who do this do not care at all for their workers. Their workers are chattle and all they care about is how much money they make. For example Alternet posted an article that CVS has the highest prices for generic prescriptions. Costco has the lowest. Why the difference? Maybe because Costco pays a fair wage, decent benefits and still makes a nice profit. 

In the meantime there is another petition this time against Michelin I urge you to sign it. 

 

Roger Ebert and WTF Samoa Air.

Roger Ebert, best known as a film critic for the show At the Movies has died of cancer at age 70. Roger Ebert wasn't a size acceptance activist, he tended to respond to criticsim. In one review he refereed to the different between plus size women and fat women were plus size women knew how to dress well and carry themselves where fat women did not. Activist Lesley Kinzel called him out on this and was surprised to get a response:

The shocking part happened when Ebert tweeted about my post, and then emailed me directly to assure me he had meant well, and to compliment and thank me for my “thoughtful and honest” writing. ROGER EBERT WAS THANKING ME. FOR CRITICIZING HIM. 

Despite his long career as a film critic, his Pulitzer price, his creation (along with Gene Siskel) of the thumbs up/down, he was constantly ridiculed about his weight. Anything from the ribbing by Gene Siskel (Roger would zing him back) to outright insults.

He took it all with a lot of class.

Speaking of class. Samoa airlines has decided to treat fat people as second class citizens by forcing them to pay by how much they weigh.

Like many Pacific island nations, Samoa has a serious obesity problem and is often included in the top 10 countries for obesity levels. As such, Mr Langton believes his airline's new payment policy will also help promote health and obesity awareness.

As I mentioned many many many times on this blog, stigma doesn't work. Stigma doesn't cause weight loss and instead makes fat people more miserable and less likely to undertake healthy habits. Samoa is a country that is the perfect example of how Health at Every Size is better than any weight loss program. The people of Samoa have always been big but it was not until they imported the western diet that they faced a steady decline in positive health outcomes.

Focusing on one thing

On Saturday I attended the Just Foodconference. It was a two day event Friday and Saturday. I couldn't go Friday because I had to work. Just Food's mission is to promote sustainability in regards to food and water as well as usage of local and organic foods. Just Food does a lot of work with CSA, Community Gardens, farm schools etc. 

I joked with my husband that I hoped that I wouldn't hear the O word during the conference. He responded the first person who mentioned it I should go up and punch them. 

It didn't take long (Not to punch someone, I had not intention of hitting anyone).

I discovered that I had missed a panel on Friday from the NYC Obesity Taskforce. Had I known about it previously I might have taken the day off and gone both days. This is how the panel is described in the program: 

Curious about the New York City Obesity Task Force plan to prevent and control obesity? The plan includes the identification of 15 municipal sites suitable for urban agriculture projects throughout the City’s five boroughs, which will be made available through GreenThumb for the participatory installation of new community gardens. Come participate in design charrette of an example site and discuss design elements and site development challenges.

Then came keynote speaker filmmaker Bryon Hurt who directed Soul Food Junkies. I will make a disclaimer that I haven't see the movie yet (I intend to). The movie examines the director's father refusing to change his eating habits despite a diagnosis of aggressive cancer,  the history of Soul Food, and access to healthy foods, particularly in minority neighborhoods. In his talk, something the director wanted to do was a movie like Food Inc, King Corn, Supersize me, The Future of Food, and Fat, Sick and Nearly Dead but with a focus on the black community. The director did make a point that he tries not to be judgemental in the movie. 

But the real question is this: what happens when we remove the subject of fatness from both events? The first one no longer becomes a program of making fat people thin but creating community gardens. The second becomes a talk about getting people better access to health foods. (BTW one of the clips Mr. Hurt showed during his talk is of a woman complaining that the vegetables in her local market are "pathetic." She complained, she met resistance, the quality of the produce improved.) 

Community gardens, healthy eating, access to health food is the focus of any coherent health plan for the country, or it should be. Once you remove that idea and limit your focus to making fat people thin, we lose everything. 

Even Michelle Obama is realizing that we need to focus on health not weight.

According to The Huffington Post, Mrs. Obama told her hangout audience, "I have two young daughters. We never talk about weight. I make it a point. I don't want our children to be weight-obsessed. I want them to be focused on: What do I have to do, in this body --because everybody is different, every person's body is different-- what do I have to do to be the healthiest that I can be."